Damn those monsters under your bed; the ones that keep you up at night. Because you won’t tell me their names, I don’t know how to befriend them. You try so hard to fight them on your own; that by the time the sun rises and I see you again, you are bruised, battered, beaten,
I love you, I am listening. I did a meditation recently and it was exactly the right thing at the right time. My husband and I are going through a period of flux and transition right now and it’s tough to be in the middle of so much change and uncertainty. But the more I look
If only you knew dear one,the power within you.If only you knew that the magic of stardust is woven into your fibres.If only you knew dear one,the power of creation that runs through your veins.You were created in His image, it is your birthright.Unique, beautiful, irreplaceable you. When will you take credit?When will you realize that
How do we metabolize life?Do we take it all in safely and peacefully?How do we digest our experiences?Are we adaptable? Do we transition through phases smoothly?Can we swallow the things we can’t make sense of?Are we able to take the good with the bad and not run from the things that bring us to our
I hadn’t realized until recently that I had been operating from residual survival mode, until a dear friend brought it to my attention, followed by a meditation that made it crystal clear to me. I was stuck somewhere between flight/fight mode, for years. I was unintentionally patterning old ways of responding and operating despite the growth I’ve
I’ve been thinking a lot lately about relationships. How some last and some don’t, the push and pull of some relationships that never quite feel solid or safe; while others remain more intact. Such is the inconsistency, temperamental and sometimes whimsical nature of love. I’ve been contemplating blood being thicker than water, friends becoming family,
Functional insignificance is the act of waking up each morning and powering through your day despite nagging feelings of insignificance; functioning despite the lack thereof. I’ve struggled with feelings of insignificance throughout different periods of my life and have often contemplated the merit of significance. Is it foundational? A must have? What fruits does the belief
Being in your mid forties is not for the faint of heart. By this age, the bubble has been popped, the lustre of naivety dulled and the blissful state of ignorance a faint memory. By this age, you have experienced things you would never have wrapped your mind around before. But you get to your
I met up with a girlfriend recently who was still in the process of recovering not only from her father’s passing but also the end of a long term relationship she had been in; both happening almost simultaneously. Sigh. Deep breath. Wrecking. We’re surrounded by stories of each other’s pain and umimaginables. Ugh there is so much
Recently I did a beautiful meditation again led by Sarah Blondin on the Insight Timer app. The intention of the session was to visualize us detaching from things that don’t always serve us like limiting beliefs, stale values, old narratives we’ve retold throughout our lives, relationships or conditioned ways of operating…all of the supposed to’s, the